Therapy Services
I utilize a variety of therapeutic modalities to harness your strengths and guide you toward achieving your goals. I specialize in several approaches tailored to meet your unique needs. Together, we will create a personalized treatment plan that focuses on your individual journey and aspirations. Your well-being is my priority, and I'm here to support you every step of the way.
EMDR (Eye Movement Sensitization & Reprocessing)
EMDR is a therapeutic approach designed to help individuals process and heal from traumatic memories. combines elements of cognitive-behavioral therapy with bilateral stimulation (such as guided eye movements) to reduce the emotional intensity of distressing memories. EMDR is effective for conditions like PTSD, anxiety, depression, and phobias, offering faster results than some traditional therapies.
Cognitive Behavioral Therapy
CBT is a goal-oriented therapy that helps you identify and change negative thought patterns and behaviors. By learning to challenge unhelpful thoughts and adopt healthier thinking, CBT empowers you to reduce anxiety, depression, and stress. This evidence-based approach is highly effective for addressing a range of mental health issues, promoting long-term positive change.
Solution-Focused Brief Therapy
SFBT is a goal-oriented, short-term therapy that focuses on solutions rather than problems. It helps you identify strengths, resources, and past successes to create practical steps forward. With a focus on what's working, SFBT empowers you to make quick, positive changes and achieve meaningful outcomes in a short period. This approach is ideal for those seeking immediate results and a more focused, positive mindset.
Dialectical Behavioral Therapy
DBT is a structured, skills-based therapy designed to help manage intense emotions and improve interpersonal relationships. It combines mindfulness, distress tolerance, emotional regulation, and acceptance strategies to help you cope with challenges. DBT is particularly effective for those struggling with self-destructive behaviors, emotional instability, and relationship difficulties.