Trauma Therapist in Jacksonville, FL
You deserve a space where your experiences are heard and your pace is respected. Michele Malnove, LMHC, offers online therapy for trauma and PTSD to clients in Jacksonville and across Florida. Her 15 years of experience and EMDRIA certification support an individualized approach to your goals.
Whether you are seeking support after childhood experiences, relationship trauma or another distressing event, your therapy plan is developed together. Aetna is accepted, with evening and weekend appointments available. Schedule a free 15-minute consultation to discuss what you need and ask questions about starting therapy.
EMDR (Eye Movement Desensitization & Reprocessing)
EMDR is a therapeutic approach designed to help individuals process and heal from traumatic memories. combines elements of cognitive-behavioral therapy with bilateral stimulation (such as guided eye movements) to reduce the emotional intensity of distressing memories. EMDR is effective for conditions like PTSD, anxiety, depression, and phobias, offering faster results than some traditional therapies.
Cognitive Behavioral Therapy
CBT is a goal-oriented therapy that helps you identify and change negative thought patterns and behaviors. By learning to challenge unhelpful thoughts and adopt healthier thinking, CBT empowers you to reduce anxiety, depression, and stress. This evidence-based approach is highly effective for addressing a range of mental health issues, promoting long-term positive change.
Solution-Focused Brief Therapy
SFBT is a goal-oriented, short-term therapy that focuses on solutions rather than problems. It helps you identify strengths, resources, and past successes to create practical steps forward. With a focus on what's working, SFBT empowers you to make quick, positive changes and achieve meaningful outcomes in a short period. This approach is ideal for those seeking immediate results and a more focused, positive mindset.
Dialectical Behavioral Therapy
DBT is a structured, skills-based therapy designed to help manage intense emotions and improve interpersonal relationships. It combines mindfulness, distress tolerance, emotional regulation, and acceptance strategies to help you cope with challenges. DBT is particularly effective for those struggling with self-destructive behaviors, emotional instability, and relationship difficulties.